6 Fitness Photos to Take Around the World

6 Fitness Photos to Take Around the World

While traveling, most people choose similar subjects for the photos they take to document it — sunsets, selfies, cityscapes, brunch plates, mountaintops. For the fitness loving traveler, however, adding a fitness pose to your vacation backdrop can be a fun way to mix...
4 Fitness Moves That Won’t Actually Give You Abs

4 Fitness Moves That Won’t Actually Give You Abs

As a certified personal trainer and instructor, I’m most often asked how to improve the appearance of abs. I’m going to let you in on a super exciting secret: crunches won’t help you get there. If you’re questioning everything you ever thought you knew about getting a...
Here’s What You Should Eat if You Need to Relax

Here’s What You Should Eat if You Need to Relax

If you live in a big city, you are exposed to stress-making elements on a regular basis. Whether you’re stuck in rush hour traffic, delayed on a subway train or simply trying to navigate your way through your massively populated home turf, there’s an opportunity to...